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Achieve Your Athletic Potential
Elite training meets clinical recovery here.
Join Our Community of ChampionsElite Athlete Training
Personalized coaching in speed, strength, and agility for youth to college athletes, readying them for the next level.
On-site Clinical Recovery
Transformative recovery with our partner, Ferraro Spine — offering physiotherapy, OT, PT, acupuncture, chiropractic care, and functional medicine with our Nurse Practitioner.
Fun, Competitive Community
Join a family of athletes driven to excel in a supportive, competitive atmosphere.
Every body is unique.
Find something that works for YOU
Sports Performance (Youth & HS/College)
The Sports Performance (Youth & HS/College) program at Fast Twitch Performance and Recovery is designed to enhance the athletic performance of young individuals ranging from youth to high school/college athletes. The program integrates specialized training methods to improve strength, speed, agility, and overall fitness levels. Participants work with experienced coaches who provide personalized guidance and support tailored to specific athletic goals. By focusing on tailored training regimens and performance assessments, individuals can optimize their physical abilities and reach their peak performance potential.
Learn More About Sports Performance (Youth & HS/College)
Adult Performance / Fitness Classes
The Adult Performance / Fitness Classes program offered at Fast Twitch Performance and Recovery is designed for adults looking to improve their fitness levels and overall performance. The classes are held at the Sports Performance and Recovery Center gym and include a variety of workouts aimed at enhancing strength, endurance, and agility. Participants work closely with experienced trainers to customize their fitness routines and achieve their individual goals. The program creates a supportive and motivating environment for adults to push themselves and elevate their fitness levels effectively.
Learn More About Adult Performance / Fitness Classes1-on-1 Private Training
Fast Twitch Performance and Recovery offers a 1-on-1 Private Training program where clients receive personalized coaching and workouts with a dedicated trainer. The program is designed to meet individual fitness goals through tailored exercises and guidance. Sessions are held at the gym, focusing on enhancing performance and recovery for optimal results.
Learn More About 1-on-1 Private TrainingGetting started is easy
01
Book Your Discovery Call
Begin with a quick consultation to find your best fit program.
02
Experience a Demo
Try a class or 1-on-1 session tailored to your goals.
03
Get Started with Your Program
Embark on your personalized training and recovery journey.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Class Reservations
Easy Class Scheduling
Personal Training
Top of the Line Workout Equipment
Recovery
Our community is what makes us special and it's what will keep you going
At Fast Twitch Performance & Recovery, our unique blend of elite training and recovery is unmatched, designed not just to train but to rehabilitate and strengthen.
We combine high-touch coaching with state-of-the-art recovery tools, ensuring athletes not only reach, but exceed their performance goals.
The fun, competitive atmosphere fosters a strong community, making us more than a gym—we're a family.
(Select Location)
Located at 224 Midland Ave, Saddle Brook, our gym is easily accessible and positioned to serve athletes throughout the area.
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Come visit us
224 Midland Ave, Saddle Brook, NJ 07663, USA
Get DirectionsSaddle Brook
Questions? We (probably) have the answers!
Do you do sport-specific skill work (quarterback throwing, stick work)?
No; we build the athletic base (speed, strength, agility) that transfers to any sport.
Do you have showers?
Yes — one shower and cubbies for storage
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Can parents train while kids are in class?
Yes, open-gym option available.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Unleash Your Peak Performance
