Coaching Proper Form, Movement and Function
Fast Twitch offers private training sessions for children and teenagers looking to learn how to move and function properly, better their fitness health, and improve in their sport.
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Dedicated
Consistent exercise routines will safely teach proper movement mechanics.
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Personalized
Individualized training programs purposed to meet your needs and exceed your goals
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Simplified
Teaching fitness fundamentals to children and teenagers allow for long-term success.
What We Offer.
Private Training
No two people are the same, which is why every training program needs to be unique. First and foremost, we listen to you and build your exercise program around your goals and limitations!
Sports Performance
In order to improve as an athlete, you must train like an athlete. Fast Twitch’s Sport Performance combines typical resistance training with functional and plyometric movements to prepare you for competition.
Recovery Services
Fast Twitch Saddle Brook offers Physical Therapy, Normatec compression therapy, infrared sauna, and other clinical services, including chiropractic care and acupuncture. The combination of these modalities allows you to recover faster and take care of nagging injuries.
Visit Us
224 Midland Ave
Saddle Brook, NJ 07663
Hours
Monday: 5 AM - 9 PM
Tuesday: 5 AM to 9 PM
Wednesday: 5 AM - 9 PM
Thursday: 5 AM to 9 PM
Friday: 5 AM to 7 PM
Sat & Sun: Appointment Only
Phone
(201) 749-7922
Schedule Today!
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