Increase Rotational Power, Velocity & Overall Strength
Fast Twitch offers baseball-specific training programs for athletes to improve shoulder strength and stability, create more rotational power, and light up the radar gun.
Baseball Training Programs for All Ages
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Footwork
Learn proper movement mechanics, field a ground ball with proper balance, and reduce your time stealing second base!
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Power
Develop rotational power and overall strength to throw harder and mash baseballs out of any ballpark or stadium.
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Culture
Indulge yourself in our positive atmosphere and be surrounded by those who are interested in a likeminded goal. Success.
More About Our Baseball Performance Training
Baseball-Specific Private Training
No two people are the same, which is why every training program needs to be unique. First and foremost, we listen to you and build your exercise program around your goals and limitations as a baseball player!
Baseball Performance Training
In order to improve as a baseball player, you must train like a baseball player. Fast Twitch’s Sport Performance Specialists combine typical resistance training with functional and plyometric movements to increase velocity while improving speed and agility.
Recovery Services
Fast Twitch Saddle Brook offers Physical Therapy, Normatec compression therapy, infrared sauna, and other clinical services, including chiropractic care and acupuncture. The combination of these modalities allows you to recover faster and take care of nagging injuries.
Visit Us
224 Midland Ave
Saddle Brook, NJ 07663
Hours
Monday: 5 AM - 9 PM
Tuesday: 5 AM to 9 PM
Wednesday: 5 AM - 9 PM
Thursday: 5 AM to 9 PM
Friday: 5 AM to 7 PM
Sat & Sun: Appointment Only
Phone
(201) 581-4245
