TENNIS PERFORMANCE TRAINING
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
Wearable technology
Video analysis
Online programming
Goal setting and accountability
PERFORMANCE
Taking your tennis game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury. Our tennis program features elements of:
Lateral agility and change of direction
1st step quickness
Strength and rotational power
Elbow/Shoulder Injury prevention
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FATHER OF TOP 50 YOUTH TENNIS PLAYER
“My daughter continues to come to Fast Twitch because of their expert approach in designing and implementing a training program geared around the sport of tennis. Because of all the time she spends in tournaments, and practicing, and traveling, we need a program that balances all of this out while still improving her strength and speed.”
Contact Us To Learn More
SPORTS PERFORMANCE PROGRAMS
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FOOTBALL
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BASEBALL
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BASKETBALL
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VOLLEYBALL
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TENNIS
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LACROSSE
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COMBAT SPORTS
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SOCCER
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TRACK AND FIELD
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WATER SPORTS
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ENDURANCE SPORTS
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FENCING