LACROSSE PERFORMANCE TRAINING
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
Wearable technology
Video analysis
Online programming
Goal setting and accountability
PERFORMANCE
Lacrosse is the ultimate sport that demands all players to be exceptional athletes who move with precision, react with speed, and have the strength to last. Our lacrosse- specific training program features elements of:
Speed and explosiveness
Muscle endurance
Reactive agility
Core strength and stability
ACL injury Prevention
Contact Us To Learn More
SPORTS PERFORMANCE PROGRAMS
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FOOTBALL
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BASEBALL
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BASKETBALL
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VOLLEYBALL
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TENNIS
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LACROSSE
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COMBAT SPORTS
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SOCCER
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TRACK AND FIELD
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WATER SPORTS
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ENDURANCE SPORTS
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FENCING