Keep Your Score Low and Reduce Your Injury Risk
Fast Twitch TPI Certified Instructors can evaluate a golfer for physical limitations which can inhibit swing efficiency, durability, and, ultimately, enjoyment of the game.
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Separation
Learn how to dissociate your upper half from your lower half by controlling your hands and hips.
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Rotation
Produce power in your swing by rotation your mid-back, trunk, and torso both correctly and efficiently.
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Consistency
Execute with your irons, bomb your drivers, and shed strokes off your score with a stellar short game.
What We Offer.
Golf-Specific Private Training
The golf season is long and rigorous, so it's no surprise that the top PGA stars train hard all year. Players like Tiger Woods, Brooks Koepka, and Dustin Johnson have a regimented and periodized strength training program, coupled with a variety or recovery treatments and modalities.
Sports Performance Classes for All Ages
In order to improve as an athlete, you must train like an athlete. Fast Twitch’s Sport Performance combines typical resistance training with functional and plyometric movements to prepare you for competition.
Recovery Services
Fast Twitch Saddle Brook offers Physical Therapy, Normatec compression therapy, infrared sauna, and other clinical services, including chiropractic care and acupuncture. The combination of these modalities allows you to recover faster and take care of nagging injuries.
Visit Us
224 Midland Ave
Saddle Brook, NJ 07663
Hours
Monday: 5 AM - 9 PM
Tuesday: 5 AM to 9 PM
Wednesday: 5 AM - 9 PM
Thursday: 5 AM to 9 PM
Friday: 5 AM to 7 PM
Sat & Sun: Appointment Only
Phone
(201) 581-4245
