AQUATIC SPORTS PERFORMANCE TRAINING
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
Wearable technology
Video analysis
Online programming
Goal setting and accountability
PERFORMANCE
Battling against the fiercest opponents, as well as the resistance of the water, requires a combination of strength, endurance, and coordination. A well designed strength and conditioning plan allows for improvement in skill and focus, no matter your water sport event. Depending on your specific sport, Fast Twitch’s training program will feature elements of the following:
Power development
Strength and endurance
Core stability
Injury prevention
Contact Us To Learn More
SPORTS PERFORMANCE PROGRAMS
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FOOTBALL
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BASEBALL
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BASKETBALL
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VOLLEYBALL
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TENNIS
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LACROSSE
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COMBAT SPORTS
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SOCCER
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TRACK AND FIELD
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WATER SPORTS
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ENDURANCE SPORTS
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FENCING