FENCING PERFORMANCE TRAINING
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
Wearable technology
Video analysis
Online programming
Goal setting and accountability
PERFORMANCE
Taking your fencing game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury. Our fencing program features elements of:
Speed, strength and agility
1st step quickness
Footwork
Shoulder Injury prevention
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Train for speed and agility for foil, épée, and sabre. Our local clients visit Blue Gauntlet Fencing for gear and supplies.
Contact Us To Learn More
SPORTS PERFORMANCE PROGRAMS
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FOOTBALL
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BASEBALL
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BASKETBALL
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VOLLEYBALL
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TENNIS
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LACROSSE
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COMBAT SPORTS
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SOCCER
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TRACK AND FIELD
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WATER SPORTS
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ENDURANCE SPORTS
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FENCING