FENCING PERFORMANCE TRAINING

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology

  • Video analysis

  • Online programming

  • Goal setting and accountability

PERFORMANCE

Taking your fencing game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury.  Our fencing program features elements of:

  • Speed, strength and agility

  • 1st step quickness

  • Footwork

  • Shoulder Injury prevention

  • Train for speed and agility for foil, épée, and sabre. Our local clients visit Blue Gauntlet Fencing for gear and supplies.

Contact Us To Learn More

SPORTS PERFORMANCE PROGRAMS