ENDURANCE SPORTS PERFORMANCE TRAINING
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
Wearable technology
Video analysis
Online programming
Goal setting and accountability
PERFORMANCE
Competing in Endurance events requires a balanced program that is periodized effectively so that you peak right in time for your competition. Depending on your goal and event, our Endurance training program will feature elements of the following:
Speed development
Strength and Power
Full body endurance
Energy system training
“Thank You Fast Twitch for an amazing 32 week endurance training program that helped me achieve new PRs in the half/full marathon and the 50K!!”
— HECTOR IRANA - IRUN ENDURANCE GROUP
Contact Us To Learn More
SPORTS PERFORMANCE PROGRAMS
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FOOTBALL
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BASEBALL
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BASKETBALL
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VOLLEYBALL
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TENNIS
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LACROSSE
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COMBAT SPORTS
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SOCCER
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TRACK AND FIELD
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WATER SPORTS
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ENDURANCE SPORTS
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FENCING