TRACK & FIELD PERFORMANCE TRAINING

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology

  • Video analysis

  • Online programming

  • Goal setting and accountability

PERFORMANCE

Competing in track and field events requires a balanced program that is periodized effectively for peak competition performance. Depending on your event, Fast Twitch’s track and field training program will feature elements of the following:

  • Speed development

  • Strength and Power

  • Full body endurance

  • Energy system training

Contact Us To Learn More

SPORTS PERFORMANCE PROGRAMS