TRACK & FIELD PERFORMANCE TRAINING
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
Wearable technology
Video analysis
Online programming
Goal setting and accountability
PERFORMANCE
Competing in track and field events requires a balanced program that is periodized effectively for peak competition performance. Depending on your event, Fast Twitch’s track and field training program will feature elements of the following:
Speed development
Strength and Power
Full body endurance
Energy system training
Contact Us To Learn More
SPORTS PERFORMANCE PROGRAMS
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FOOTBALL
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BASEBALL
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BASKETBALL
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VOLLEYBALL
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TENNIS
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LACROSSE
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COMBAT SPORTS
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SOCCER
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TRACK AND FIELD
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WATER SPORTS
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ENDURANCE SPORTS
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FENCING