Speed & Strength Classes
Fast Twitch offers Youth Sports Performance Classes for athletes looking to improve their speed, agility, strength, and cognitive function, while reducing their risk of injury.
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Speed
Athletes who can move faster than their opponents have an advantage, and almost every sport values speed.
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Strength
Improved strength will enhance the ability to perform general sport skills such as jumping, sprinting, and change of direction tasks
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Cognitive
Cognitive drills and flash reflex training systems increase agility, reflexes, and quickness, while decreasing reaction time.
What We Offer.
Private Training
No two people are the same, which is why every training program needs to be unique. First and foremost, we listen to you and build your exercise program around your goals and limitations!
Sports Performance
In order to improve as an athlete, you must train like an athlete. Fast Twitch’s Sport Performance combines typical resistance training with functional and plyometric movements to prepare you for competition.
Recovery Services
Fast Twitch Saddle Brook offers Physical Therapy, Normatec compression therapy, infrared sauna, and other clinical services, including chiropractic care and acupuncture. The combination of these modalities allows you to recover faster and take care of nagging injuries.
Visit Us
224 Midland Ave
Saddle Brook, NJ 07663
Hours
Monday: 5 AM - 9 PM
Tuesday: 5 AM to 9 PM
Wednesday: 5 AM - 9 PM
Thursday: 5 AM to 9 PM
Friday: 5 AM to 7 PM
Sat & Sun: Appointment Only
Phone
(201) 749-7922
Schedule Today!
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