Adult Fitness Classes for Movement and Strength
Fast Twitch offers Adult Fitness Classes for individuals looking to improve their overall health and movement mechanics, while reducing their risk of injury.
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Movement
Improving your footwork and movement mechanics will give you more agility and balance, as well as reduce your injury risk and keep your joints, hips, feet and heart healthy.
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Strength
Strength training will enhance your quality of life, improve the performance of day-to-day functional tasks, and it keep muscles, bones and joints healthy.
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Recovery
Active recovery improves blood circulation that helps with the removal of waste products from muscle breakdown that build up as a result of exercise.
What We Offer.
Private Training
No two people are the same, which is why every training program needs to be unique. First and foremost, we listen to you and build your exercise program around your goals and limitations!
Sports Performance
In order to improve as an athlete, you must train like an athlete. Fast Twitch’s Sport Performance combines typical resistance training with functional and plyometric movements to prepare you for competition.
Recovery Services
Fast Twitch Saddle Brook offers Physical Therapy, Normatec compression therapy, infrared sauna, and other clinical services, including chiropractic care and acupuncture. The combination of these modalities allows you to recover faster and take care of nagging injuries.
Visit Us
224 Midland Ave
Saddle Brook, NJ 07663
Hours
Monday: 5 AM - 9 PM
Tuesday: 5 AM to 9 PM
Wednesday: 5 AM - 9 PM
Thursday: 5 AM to 9 PM
Friday: 5 AM to 7 PM
Sat & Sun: Appointment Only
Phone
(201) 749-7922
Schedule Today!
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